Amount of Leucine in Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, all classes, breast, meat and skin, cooked, roasted there is 2.24 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Turkey, all classes, breast, meat and skin, cooked, roasted.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted are listed below.
Water
|
63.22 g
|
63.22%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
791 kJ
|
|
Protein
|
28.71 g
|
28.71%
|
Total lipid (fat)
|
7.41 g
|
7.41%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
288 mg
|
0.29%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
2.03 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
29.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.057 mg
|
|
Nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted